Integrative Psychotherapy in Queenstown and Wanaka.

Empowering you to pause, heal, and thrive.

Empowering Pause, led by Jess, offers integrative psychotherapy that blends various psychotherapy approaches and neuroscience-backed methods with compassionate, trauma-informed care. Jess supports you to pause intentionally, reconnect with yourself, and find empowerment in the moment to move forward in your journey. Available in Queenstown and Wanaka, as well as online.

start your journey

An integrative therapy approach, with neuroscience-informed care

We integrate neuroscience, embodied practices, and holistic methodologies tailored to your unique needs.

Our diverse therapeutic offerings include somatic counselling, sensorimotor psychotherapy, animal-assisted psychotherapy, and elements of creative arts therapy, available in person or online.

learn about our approaches

Empowering Pause gold paw brandmark surrounded by the names of therapy that Empowering pause use.

In-person & online therapy, & supervision that meets you where you’re at.

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Gain clarity, reconnect with yourself, and build practical tools for emotional wellbeing.

Trauma therapy icon with green and gold marble.

Heal safely, build resilience, and move beyond trauma toward renewed confidence and vitality.

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Enhance your management skills, deepen your professional insight, and receive supportive guidance.

learn more about our services

Our local & knowledgeable team are committed to your journey

Led by Jess Lochte, and completed by Bryony and Ódinn - We're a compassionate team of therapists dedicated to supporting your wellbeing journey with warmth, authenticity, and deep professional insight.

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